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The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out!

The Essential Kit List for Your First Triathlon: Be Prepared for a Great Day Out!

18 maj 2023

Embarking on your first triathlon is an exciting and challenging adventure. Whether you're a seasoned runner looking to expand your horizons or a fitness enthusiast seeking a new and invigorating...

Prepare to Swim with a Land Based Swim Warm Up

Prepare to Swim with a Land Based Swim Warm Up

11 maj 2023

We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before we enter the water. Ideal...

How to Build Confidence in Open Water Swimming

How to Build Confidence in Open Water Swimming

5 april 2023

The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a wide-open space for fitness, for connection, for exploration, and a source of food...

Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo

Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo

8 mars 2023

Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless of your perception of or...

Pre-Season Warm Weather Camps

Pre-Season Warm Weather Camps

7 februari 2023

Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often used by athletes that have...

Gifting Ideas from the Pros

Gifting Ideas from the Pros

2 december 2022

It’s time to start thinking about Christmas gifts! Deciding on the perfect gift can be a challenging task, let alone finding the perfect gift for the triathletes and open water...

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