Top Tips for Open Water Swimming Beginners By ZONE3 athlete, Tim Don When it comes to open water swimming, sometimes the easiest tips and the simplest tricks are the most important and most vital! Get the right...
Queen Elizabeth II The team at ZONE3 offer our heartfelt condolences to the Royal Family. We reflect with gratitude and admiration on an extraordinary lifetime of service from HM Queen Elizabeth II. We...
What to Wear When You Can’t Wear a Wetsuit Here at ZONE3, we love being in a wetsuit, but there are times when you can’t be wrapped in neoprene. Many triathlons will feature a non-wetsuit swim, meaning you aren’t allowed to wear a...
Top tips for training and racing in the heat By Lia Stubbings. Marketing at ZONE3 Runner, swimmer, cyclist, triathlete and recently turned ultrarunner! Last weekend I took on my first ultramarathon which just so happened to fall on the...
Can’t swim, to Ironman “Congratulations! You are now registered for the 2022 Ironman UK – General Entry”. Right, I thought, time to learn how to swim… By Patrick Clifford-Tarry, Sales at ZONE3 For 30...
The Ultimate Triathlon Nutrition Guide Triathlons are hard. During an Olympic distance triathlon, an athlete can burn anywhere between 2000 and 3000 calories and during your training in the leadup to a triathlon, you’ll burn...
