Prepare to Swim with a Land Based Swim Warm Up May 11, 2023We recently caught up with ZONE3 Ambassador and Pro Triathlete James Shalvoy to take a look at how we can best prepare to swim before we enter the water. Ideal...
How to Build Confidence in Open Water Swimming April 5, 2023The Swim Mechanic x ZONE3 Open water may just be our world’s greatest playground and teacher; a wide-open space for fitness, for connection, for exploration, and a source of food...
Acclimatising to the Cold with Founder of One with the Ocean – Bryan Mineo March 8, 2023Electively choosing to be cold is a bizarre concept. So, is there a secret fountain of youth found through the cold or something? Possibly. Regardless of your perception of or...
Pre-Season Warm Weather Camps February 7, 2023Throughout February and March, talk of race season becomes ever more, training volume ramps up and the intensity heightens. Warm weather training camps are often used by athletes that have...
Gifting Ideas from the Pros December 2, 2022It’s time to start thinking about Christmas gifts! Deciding on the perfect gift can be a challenging task, let alone finding the perfect gift for the triathletes and open water...
PTO US Open: Race Report September 26, 2022On the 17th September, the PTO Tour hopped off at a sweltering Dallas TX. Temperatures high, tensions higher, a super strong field of athletes went head-to-head in the heat for the...